Do you sometimes feel that despite a good job and friends you feel unhappy and stuck? Maybe you're a 20-something or 30-something going through major life changes with your career, dating, family, or friends. Perhaps your relationships are unsatisfying and you’re struggling to stay motivated. You see all of your friends moving forward with their lives but you're standing still. Your feelings of anxiety and depression are getting in your way of living your best life. As a young adult, you're faced with making big life decisions, often feeling scared, overwhelmed, and with little support.

Imagine being able to escape that cycle of negativity, sadness, and anxiety. Imagine being able to balance work, personal life, and family while still having time to do the things you love. Imagine waking up in the morning and not dreading going to work. Let’s start making little changes that will reduce the persistent anxiety, fear, and depression.

I have over 20 years of experience helping younger adults with a wide range of issues. I specialize in working with young women who are seeking peace of mind and how to be their best selves. My sessions are held via a secure video therapy platform, and I offer evening and weekend appointments. Please visit www.ruthiekalai.com to schedule a free consultation.


Women's Issues


Masters in Social Work
New York University

Accepted Insurance

United Healthcare
Oscar Health

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741