Navigating the world can be tough when you consistently try to please others, have difficulty making decisions, or fear speaking your mind. I work with individuals who are often marginalized, and exhausted by their unhealthy relationships with self and others. Often when we attempt to live differently, negative emotions will kick in that cause us to cling to our old ways. I know all too well how difficult it is to feel overwhelmed or trapped by your circumstances. Together we'll push back on negative self talk, people pleasing, poor boundaries, self sabotage, and other unhelpful patterns that may be limiting life choices.

My therapeutic style is very warm, interactive, upfront, and relaxed; injecting a bit of laughter as needed. As your ally, my role is to create a safe and affirming space for you to begin exploring patterns while working towards change. Together we will strengthen your confidence and personal power to improve your positive self talk and behaviors.

Most of life's difficulties we humans experience can be made better by doing something different. Life is too short to wonder, "What am I doing this for?" without finding out why. Let's try something new. Email me to schedule a 10 min. Consultation. Congratulations on choosing change. - Specializations: Codependency Counseling & ADHD Coaching-


Women's Issues


Masters in Social Work
The Hunter College School of Social Work

Accepted Insurance

Oscar Health
United Healthcare

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741