Do you feel you have goals in life but are having trouble moving forward because you criticize yourself and get in your own way? Do you find you are not getting what you hope for in your relationships? Therapy provides a way to heal your pain as you recognize self-criticism and learn to let it go, helping you get to where you want to be. You will learn to recognize the difference between destructive shame and positive self-criticism that serves your growth.
I have over 17 years of experience with training in Gestalt therapy and Expressive arts therapy. In my work, I use talking and creativity with special attention to the body. I see people who have experienced trauma, addiction, anxiety, depression, family issues, struggling artists and multicultural issues. I see adults, seniors, LGBTQIA clients and couples.
I approach my practice by finding the right sense of timing and following the pace that is just right for you. I welcome all of who you are including your strength, joys, sorrows, fears, and hopes. With a calm and open presence, I welcome the opportunity to meet you and create a grounding for your process of growth. Please contact me for a free consultation.