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Raven Aponte(she/her)
Licensed Mental Health Counselor
New York

In-network with

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, and Quest Behavioral Health

Specializes in

Anxiety and Trauma
IntroStyleCostMore info

Great to meet you!

"What if your wounds are an initiation leading you to everything you could be and more? Everything you’ve longed for and more? Pause for a few seconds. Take a deep breath. Really take it in." - Sofi Vasi

I am a Licensed Mental Health Counselor specializing in the treatment of adults. I am dedicated to helping you heal from trauma, reconnect with your inner energy, and live as your authentic Self.

A bit about my approach to therapy

My practice integrates a range of therapeutic approaches, with a focus on Cognitive Behavioral Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and mindfulness techniques. I take a person-centered approach, empowering individuals to embrace their autonomy. I also emphasize the vital role of healthy lifestyle choices and meaningful relationships in the healing process.

What you can expect from our first session

My goal is to build trust and honor your individuality, ensuring that you feel heard and respected throughout your journey. I offer a non-judgmental space where you can practice seeing and hearing yourself with compassion.

Raven's style is

Affirming
Inquisitive
Empowering

Insurance carriers Raven accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Quest Behavioral Health

More about Raven

MA (Master of Arts) at Walden University
License type: LMHC (Licensed Mental Health Counselor) (New York)
Gender: Cisgender Female
Ethnicity: Black or African descent and Latinx
Languages: English
Works with: Adults
More specialties: Family Issues, Relationship Issues, and Women's Issues
Modalities: Cognitive Behavioral (CBT), Attachment-based, Strength-Based, Internal Family Systems (IFS), Positive Psychology, Acceptance & Commitment (ACT), Psychodynamic, Trauma Focused, EMDR, and Mindfulness-Based (MBCT)