Deciding to enter therapy is the first step towards making a desired change in your life. We all face stressors and may need help getting through difficult times. Perhaps you are grieving a loss, overwhelmed by work/family responsibilities, or struggling to figure out your identity. These experiences may result in feeling anxious or depressed. No matter what the life event or circumstance may be, exploration in therapy can lead to personal growth, new perspectives, behavior change, and potential for life with new meaning and purpose
As a social worker in NYC for 10+ years, I have worked with diverse individuals and families in settings such as child welfare, inpatient and outpatient mental health, and within the LGBTQIA community. As your therapist, I will provide a welcoming, non-judgmental safe space for you to express your thoughts and feelings and make a desired change in your life.
Whether you're interested in self-improvement, enhancing a relationship, or learning coping strategies, therapy is a positive investment in yourself. I believe the relationship between the client and therapist, built on trust, is central to a positive therapy experience. Together we can develop a plan specific to your needs to help you reach your goals.