Here you are, taking on a new role with new responsibilities and having to adapt to an unexpected or new situation. You're struggling with these changes and experiencing a whole new range of emotions- sometimes anxiety, sometimes fear, other times self-doubt or depression. Your body is telling you that things aren't right and you can no longer deny that your relationships and self-confidence are not where you want them to be. You're tired of feeling drained due to lack of sleep and for once, you would like to stop feeling misunderstood. You know that it's time for a change, but not quite sure where to start.

You're ready to start feeling confident about the decisions that you make and get your energy back. You want to take ownership of your life, learn new ways of coping and be able to set healthy boundaries for yourself and for others, so that you can grapple the challenges that come your way with more effective and healthier strategies.

Managing transitions can be difficult, but they don't have to become your life's burden. You are stronger and more resilient than you realize- let's tap in to that together and uncover your hidden strengths. Book a free 20-minute phone or online consultation and let's talk to see if I might be able to help you make the changes you want.


Women's Issues


Masters in Social Work
New York University

Accepted Insurance


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741