We are all born with the right to be happy, and we all have the capacity to heal. However, accessing these human truths sometimes feels impossible. Together, we can get to the root of what is getting in the way of you connecting to these ways of being, and empower you to know that you have the ability to change. Having a safe environment to explore challenges, uncertainty, or trauma, can help on the path to reconnecting with a stronger, more positive, sense of self.
I use an integrative approach, and I enjoy collaborating with individuals across the lifespan. I have advanced training in relational, emotion-focused, mindfulness-based and trauma informed therapies. Using a combination of evidence-based and attachment focused interventions, we can promote you gaining new skills and clarity.
I specialize in working with anxiety, depression, trauma, addiction, relationship stresses, and life transitions. Together we explore, to create a treatment approach that fits your needs, utilizes your resources, and allows you to thrive. Through the healing process, you can identify your resiliency and achieve your personal goals.