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Headshot of Portia Reddy, LMFT
Portia Reddy
LMFT
California

In-network with

Aetna, Anthem Blue Cross California, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Cigna, and Kaiser Permanente of Northern CA

Specializes in

ADD/ADHD, Anxiety, Depression, and Relationship Issues

Great to meet you!

I am a licensed marriage and family therapist with over 15 years of experience working in community agencies, universities, and K-12 school settings. I have extensive experience counseling individuals of all ages with anxiety, depression, and relationship issues. I assist individuals in meeting their personal and professional goals while navigating anxiety, depression, executive functioning deficits, and social relationships.

A bit about my approach to therapy

Through our sessions, I will help you better understand how your brain and body communicate, assist you in calming your nervous system, and help you accept all parts of yourself while creating a safe space to share and explore your lived experience.

What you can expect from our first session

Individual therapy sessions are tailored to your unique needs and goals. I use evidence-based practices to help you overcome challenges and improve your mental well-being. You will gain useful coping and communication strategies to use in everyday life, not just during a crisis.


Portia's style is

Affirming
Solution-oriented
Holistic

Insurance carriers Portia accepts

Aetna
Anthem Blue Cross California
Blue Cross Blue Shield of Massachusetts
Blue Shield of California
Cigna
Kaiser Permanente of Northern CA

More about Portia

Other - Masters at Antioch University
License type: LMFT (Licensed Marriage/Family Therapist)
Gender: Female
Ethnicity: Black or African descent and Hispanic
Languages: English
Works with: Adults
More specialties: Family Issues, LGBTQIA+, and Stress
Modalities: Interpersonal, Mindfulness-Based (MBCT), Brief Dynamic, Psychodynamic, Strength-Based, Positive Psychology, Motivational Interviewing, Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), and Acceptance & Commitment (ACT)