Are you struggling to cope with life transitions, low self esteem, or simply to manage the stresses of daily life? Do you feel like you just can't shake feelings of depression and anxiety? Are you pregnant or a new mother struggling to manage your mood and adjust to the demands of your new role? Do you have doubts about yourself and your abilities to make the changes that you want in your life? Therapy can help! It can certainly be scary to reach out, but I can work with you to overcome these challenges and build the life that you truly desire.
My approach is warm and empathetic, strengths based and person centered. I treat each person as an individual, deserving of respect and free from judgment. I will help you to get in touch with your unique, personal strengths. I believe that building upon these personal strengths is the most effective way to create the life you deserve.
I will work with you on setting goals for what you would like to achieve, and blend interventions depending on your personal needs. I am skilled in utilizing interventions including mindfulness, cognitive behavioral & humanistic approaches. I have specialized training in the areas of perinatal mental health, infertility & traumatic birth experiences.