Headway

Paola

As a therapist, my goal is to provide guidance and support for individuals to reach their goals by helping them manage their thoughts and emotions. I believe having a therapeutic relationship is the most important part of the counseling process. My role in a therapeutic relationship is to form a dialogue, where I am a nonjudgmental helper rather than an expert. I work with individuals who face a range of social, emotional and behavioral needs. I use a person centered approach, aimed to assist the individuals with their specific needs. I integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT),and Psychodynamic therapy, to help individuals gain insight, identify maladaptive behaviors and develop healthy coping skills.


Specialties

Depression
Anxiety

Education

Masters in Counseling
College Of New Rochelle


Accepted Insurance

Cigna
Oxford
Oscar Health
United Healthcare
Aetna


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741