At an early age, I knew I wanted to help individuals work through difficult emotions and stressful situations. I've learned through the years, by changing our inner self-talk & learning coping skills to better deal with life stressors & past traumas, we can begin to live a happy, freeing, peaceful life.

I incorporate a Mindfulness-Based Cognitive Therapy (MCBT), Cognitive Behavioral Therapy (CBT), mindfulness meditation, & Solution-Focused Therapy into psychotherapy sessions. I teach these coping skills and apply it to the individual's real life experiences.

I focus on the client's overall well-being & strengths & together as a team we work to improve your quality of life by healing presenting symptoms & coping with daily life stressors. My goal is for my clients to leave session feeling hopeful. I provide my clients with a safe, therapeutic, non-judgmental space where self-growth & self-awareness can bloom!