I'm Nicole Garland, LCSW. I am a mental health therapist in Florida and Virginia. I am here to help you have those important conversations with yourself or even your loved ones. I believe therapy is a high level of self care and self love.
Yes it's true that you can figure out your own issues and concerns on your own or even utilize your spirituality. However the benefit of a therapist is having someone, free of judgment, be your sounding board, your eyes where you cannot see and the gas to help your drive towards healing.
It's such a great space to grow and learn about yourself and how you show up in the world. And quite frankly, the world has not been too keen to us lately.
Let's work together to figure out new strategies.