I am intuitive, open minded, and direct in my practice. I help when you are feeling stuck or overwhelmed with everyday life or just looking to get out of a rut. I work with people struggling with everyday stress and transitions, relationship dynamics, maternal mental health, and women’s issues. I work collaboratively with you to begin to examine and understand your own patterns, behaviors, and obstacles. I walk compassionately alongside on your journey to begin to understand how you act, react, and feel the way you do.
My style is interpersonal, supportive, and relatable. I utilize different therapeutic techniques based on your unique and individual needs. I use trauma focused, strength based approaches, cognitive behavioral therapy, and humor. I prioritize respecting your goals, and we work collaboratively to help you discover new ways to find meaning in your life.
Committing to therapy can be a new phase in your life and an important decision. Finding the right fit for counseling in your journey can be life changing. I am available to walk through the process in a 15-minute free consultation. You deserve to take care of yourself and to get support on your journey.