I specialize in treating trauma and anxiety, and in working with women as they navigate life transitions like college/graduate school, relationships, marriage and new parenthood.
Through an approach of curiosity, collaboration, and genuine care, I will work with you to explore patterns of thinking, feeling, and reacting that get in the way of your goals. Together, we will discover the origin of long-held self-limiting beliefs and stories whether rooted in past experiences of trauma, attachment wounds or other difficult circumstances. We will identify your triggers and blind spots for these patterns and help you integrate new responses so that you can make intentional choices that are in line with your values and vision for yourself. My hope is that through our work, you will access your authentic voice allowing your innate courage, creativity and wisdom to guide your way.
Whether working with clients through current stresses or healing from past wounds, I use a psychodynamic lens and often integrate somatic and mindfulness interventions to help clients cultivate ease, calm and clarity. I consider therapy a sacred process, and am honored to support each of my clients on their unique journey.