I feel that therapy is a special partnership between client and therapist, and when a rapport is built and a connection is made the real work can begin. I view therapy as a "holding place" for client's pain. At times when things feel overwhelming it can be healing to have someone who can hold that burden with you. I use an eclectic approach when working with clients. I believe that each individual is unique and what works for one may not work for another. I use modalities such as ACT, CBT as well as psychotherapy to help clients reach their therapeutic goals.
Our team at Centered Mind Therapy is looking forward to working with you!