Are you struggling with anxiety or low self-esteem? Are you experiencing personal/professional changes and having difficulty coping? Do you have a history of physical or sexual abuse? Have you experienced neglect or abandonment from a caregiver or partner? I help teens and adults like you heal from trauma, anxiety, and self-doubt so that you can enjoy a life filled with meaning & authentic connections with others. In working together, I strive to discover your strengths in efforts to instill hope, inspire change, and best support you to meet your goals.
I am trained in CBT which is focused on changing negative thought patterns leading to painful emotions & EMDR which helps people process and heal from past stressful life experiences. I also am bilingual in Spanish & consider the impact of cultural differences on an individual's experience. Visit my website to learn more.
Trusting someone with our most vulnerable self can be difficult and I recognize the courage it takes to ask for help. Schedule your free consultation today so you can get a sense of what our work together will look like. Together, we can create meaningful change in your life!