Headway

Milira

I believe that there are two things in life that are constant – change and time. Life is full of changes and we as humans are forever evolving. How we respond to change and stressful times can determine if we will struggle or thrive. I am passionate about helping people navigate through changes and times of transition at every stage of life. I have worked with families, couples, and individuals spanning from early childhood to older adulthood. The work that I find most gratifying is with young adults who are finding their place in life and redefining their roles within interpersonal relationships and in other settings.


My goal is to provide a neutral space for individuals, couples, and/or families to unpack challenges that may be causing distress. Whether you're unpacking relational challenges, navigating new terrain or transitions, or simply figuring out how to get to the next level in life, I am here to help. Empowered to Evolve is a psychotherapy practice where clients are encouraged to become the best version of themselves, in relationships and in life. If you are uncertain of whether or not I can help you to think about what you and/or your family may be experiencing, let’s talk about it. We can decide together.


Specialties

LGBTQ
Family
Couples
Depression
Anxiety
Women's Issues
Men's Issues

Education

MS, MFT
Auburn University

Montclair State University

Accepted Insurance

Aetna
Cigna
Oxford
United Healthcare
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741