I help people who are dealing with depression, and anxiety identify their thoughts and behaviors in order to overcome struggles and reach their full potential

I see therapy as a safe place to learn about and enhance ourselves. It's an opportunity to understand emotions and why you make the choices that can lead to unhappiness and frustration.

I take a supportive, compassionate and active approach to therapy. We are not going to just talk about your past and your problems; from the beginning we will clarify your goals and practice skills together in order to bring the changes you desire.

I apply knowledge and techniques from multiple schools of psychology and other disciplines to help you meet your goals. My basic philosophy of therapy is that insight, behavior change and a supportive therapeutic environment are all important ingredients for growth.