Therapy is a luxury for folks who aren’t afraid to continue growing. Obviously I’m biased given my career choice, but I think everyone could benefit from therapy. Who wouldn’t want another person in their corner to talk to freely and have cheering them on to meet their goals? Especially during these uncertain times.
Just like every person is different, so is every therapist. We have our own styles and training. I am primarily a person-centered therapist which just means that the therapeutic working relationship is the most important part. In other words, if you don’t feel comfortable talking and coming to therapy, then no fancy technique is going to make a difference.
When you’re ready, I would encourage you to reach out and schedule a free consultation. I look forward to hearing from you.