Anxiety can interrupt aspects of your life. The constant worrying, fears, doubts, feeling tense, rapid thoughts, heart palpitations, and fatigue makes it hard to focus. You are irritable at times, stressed, and are often distracted as you worry about the future or what's going to happen next. This is all impacting your sleep, your work, and even your relationships with friends, your partner, and family members. You might feel alone, but you are not alone in this battle with anxiety. Anxiety is treatable and therapy can help you.
You have the ability to heal. Together in anxiety therapy, we can make sense of your emotions, and feelings. My passion is to help individuals with anxiety, stress and life transitions to find ways to make you feel unstuck. During my life experience, I too know have experienced anxiety in my own life. I can help you find a way out.
I have 5 years experience using Cognitive Behavioral Therapy to deal with anxiety. I am a LGBTQ affirming therapist.