Headshot of Melissa Herbe, LMHC
Melissa Herbe
Licensed Mental Health Counselor
New York

In-network with

Aetna, Anthem Blue Cross and Blue Shield New York (formerly Empire), Blue Cross Blue Shield of Massachusetts, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

ADD/ADHD, Anxiety, Depression, Stress, and Trauma

Great to meet you!

Hi! I'm Melissa - Your Guide to Self-Rediscovery and Healing. Are you ready to reclaim the YOU that got lost along life's journey? Life's challenges can create a maze of confusion, leaving us feeling disconnected from our true selves and entangled in personal, family, and relationship conflicts. But fear not! I'm here to be your guide, your confidant, and your partner on the path of self-renewal and growth. Your story is unique, and this moment can be the turning point in your narrative.

A bit about my approach to therapy

It takes courage to seek support and every transformation begins with a single step. I aim to cut through the surface level to bring light to dark.

I blend the wisdom of psychodynamic, the practicality of Cognitive-Behavioral Therapy (CBT), and the warmth of person-centered modalities, all under the umbrella of trauma-informed therapy. This approach allows us to navigate not only your emotions but also family and relationship conflicts. Together, we'll uncover your strengths, untangle the knots.

What you can expect from our first session

What Awaits You: Collaborative Transformation: We'll embark on a shared journey, co-creating your path to healing, growth, and improved relationships. Judgment-Free Zone: Discover a safe space where your thoughts, feelings, and relationship dynamics are met with empathy, not judgment. Personalized Progress: sessions tailored to your individual needs. Currently offering telehealth sessions, I'm here to make your therapeutic journey flexible and convenient. I'm excited to start this adventure!


Melissa's style is

Solution-oriented
Open-minded
Holistic

Insurance carriers Melissa accepts

Aetna
Anthem
BlueCross BlueShield
Cigna
Oscar
Oxford
UnitedHealthcare

More about Melissa

Masters in Clinical Mental Health Counseling at Adelphi University
License type: LMHC (Licensed Mental Health Counselor)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: Women's Issues, PTSD, Maternal Mental Health, Grief, Loss, Relationship Issues, Substance Use / Addiction, Bipolar Disorder, OCD, Anger Management, and Family Issues
Modalities: Solution Focused Brief (SFBT), Mindfulness-Based (MBCT), Positive Psychology, Strength-Based, Psychodynamic, Trauma Focused, Cognitive Behavioral (CBT), Interpersonal, Humanistic, Motivational Interviewing, and Attachment-based