I see therapy as a space where we look at the patterns you have developed in order to survive, relate, and move through life. Everyone develops patterns of thinking and coping in one way or another to manage our inner life and it’s completely normal to discover some of habits may no longer be useful to us in getting the life we want. This tends to turn up in our lives looking and feeling like isolation, loneliness, frustration, emotion dysregulation, and disconnection. As a white, cisgender female therapist, I acknowledge the role traumatic experience and oppressive systems can play in how folks cope and adapt to the challenges life brings, particularly for vulnerable populations. This is where we begin in therapy to take a closer look at the spaces that are not working for you and may be painful. I strive to create a people first, relationship-driven clinical practice in pursuit of reconciliation and healing. From our first session until the last, we work collaboratively using regular feedback to promote transparency in the therapeutic relationship and introduce you to a new framework so you can take the steps necessary to make changes in your life.
The human mind possesses an incredible capacity to heal itself given the time and space to do so.