Headway

Matt

I utilize multiple treatment approaches in my therapy work including aspects of adaptive behavioral therapy, cognitive behavioral therapy, neuroscience, and mindfulness. I specialize in working with clients experiencing a wide-range of issues including social anxiety, relationship issues, performance anxiety, obsessive-compulsive disorder, general anxiety, chronic stress and depression.


I work with clients to help them learn to effectively manage distress before it reaches a point of leaving you feeling overwhelmed while also helping you learn the origin and historical context of your distress. I utilize neuroscience information to help clients understand how their brain reacts and creates responses to stressors.


I view anxiety symptoms not as a mental illness or something wrong with you, but rather as an adaptation developed as a reaction to stress and life experiences. Tools are individually created to change reactions to triggers and create new behaviors. Don’t just talk in therapy – do something different.


Specialties

Career
LGBTQ
OCD
Sexual Trauma
Trauma
Cultural
Depression
Anxiety
Women's Issues
Intimacy
Men's Issues
ADD/ADHD

Education

Masters in Social Work
Columbia University


Accepted Insurance

Aetna
Cigna
Oxford
United Healthcare
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741