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Headshot of Mary Taylor, LMHC
Mary Taylor(She/Her/Hers)
Licensed Mental Health Counselor
Florida

In-network with

Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Depression, Family Issues, and Trauma

Great to meet you!

I've been fortunate enough to have worked in a variety of settings and with different populations. My first job was at my University's own counseling center, working on everything from gender identity and sexuality issues to grief and divorce. Next, I served the emotional needs of school age children and their families as an outpatient therapist. Most recently I have been helping adults, including many veterans, to process trauma and learn coping skills to live calmer, more satisfying lives.

A bit about my approach to therapy

I am a client-centered, solution-focused therapist with much experience in treating depression, anxiety, trauma, complicated family dynamics, and relationship issues. I believe that a close, trust-based relationship between client and counselor is the most important factor in achieving personal growth in therapy.

What you can expect from our first session

I am a firm believer that human beings will only consider making changes in their lives when those changes feel achievable. As such, I will likely ask you what in your life interferes the most with your happiness. From there we'll create realistic goals and methods for reaching them. I often assign homework to encourage my clients to practice the skills we are working on in session. Don't worry, you won't be graded on them. ; )


Mary's style is

Warm
Humorous
Solution-oriented

Insurance carriers Mary accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
UnitedHealthcare

More about Mary

MC (Masters in Counseling) at University of North Florida
License type: LMHC (Licensed Mental Health Counselor)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: Anger Management, Substance Use / Addiction, Bipolar Disorder, PTSD, ADD/ADHD, Grief, Loss, Stress, LGBTQIA+, Relationship Issues, and Women's Issues
Modalities: EMDR, Solution Focused Brief (SFBT), Psychodynamic, Trauma Focused, and Cognitive Behavioral (CBT)