I am a clinical social worker with 4 years experience working as a psychotherapist in a private practice setting. I have worked with clients with a number of different concerns such as depression, anxiety, addiction, relationship problems, parenting challenges, ADHD, and OCD. I have also worked with individuals who have experienced emotional and sexual abuse and individuals with PTSD.
I believe the most important part of therapy is the relationship with each individual client. I recognize that every individual is different with different needs and goals and do my best to work collaboratively to develop a plan. My approach to treatment may include aspects of Cognitive-Behavior, humanistic, psychodynamic and Acceptance/Commitment counseling. In addition, I believe that the state of your physical and emotional wellness are interconnected. Some time will be spent each session focusing on self-care and healthy habits. The tools we use will depend on your needs and preference.
Sometimes taking the first step to seek therapy is the hardest. It takes a great deal of strength and courage to begin the process of exploring oneself. If you are ready to start on this journey, I am here to support you.
"It is during our darkest moments that we must focus to see the light." - Aristotle