As an LMHC with over 40 years of experience, I know that the best results come from developing an individualized holistic plan for each person I work with. My unique approach can include traditional talk therapy together with Emotional Freedom Technique (EFT - also known as tapping), Energy Psychology, mindfulness practices, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), as well as other client-centered energy psychology techniques.
My unique client-specific approach helps you feel your best emotionally, physically, and spiritually, and can help in overcoming trauma, phobia, anxiety, and depression. These highly effective techniques help to naturally re-center your mind and body, minimizing the need for medications.
My approach is flexible and supportive, and will give you the tools to manage your symptoms by practicing skills at home between sessions. We will focus on managing your stress and creating the happy and productive life that you envision for yourself. In addition, I will try to see you within a week of our first contact.
Please feel free to schedule an appointment or contact me if your available time does not match my schedule. I look forward to working with you soon!
P.S. Licensed only in New York State - can only work with individuals from NYS!