Life can be challenging and sometimes those challenges can interfere with your relationships, work, goals and your overall emotional wellbeing. You have taken the first step by putting you first and I am here to help. I am a NYS Licensed Mental Health Counselor ready to help you address your concerns including relationship issues, anxiety, depression, trauma, maternal mental health, eating disorders, behavioral issues, addiction, and stress management. I offer you a collaborative and supportive setting to promote your emotional wellness and help you achieve transformative change.
I completed a Master's degree in Mental Health Counseling at Hunter College and I hold a B.S in Social Work. I have extensive training, experience and successful outcomes utilizing evidence-based treatments including CBT, DBT, REBT and MCBT to address a variety of concerns and provide meaningful and transformative work with individuals, couples and families.
My approach is empathic, collaborative, empowering, supportive, and is guided by the values of multicultural humility. Therapy is tailored to suit your needs and meet you where you are, so together we can work towards achieving the changes you seek. Reach out for a free 15-minute phone consultation so I can answer any questions you may have.