Great to meet you!
My experience includes individual and group therapy. The experience working in a clinical setting encompasses emotion comprehension and regulation, goal acquisition, interpersonal communication, conflict resolution, developing boundaries, building resiliency, overcoming procrastination, relapse prevention, stress management, healthy living, sleep hygiene, and overcoming adversity. I genuinely believe that therapy can improve the quality of your life.
A bit about my approach to therapy
I offer psychotherapy that emphasizes a deeper understanding of the whole self. My primary objective is to create a safe and healing environment that promotes a cooperative therapeutic relationship to explore goals and modes of reaching them. I utilize a person-centered approach that can foster partnership through challenges with attaining desired goals. The space we create ensures that you are not alone.
What you can expect from our first session
The ongoing treatment aims to address the root causes of presenting concerns and build life-long skills and balance. Progressively in therapy, we will implement individualized clinical interventions to address immediate and long-term problems while also increasing self-acceptance and growth.