More than anything we want to be loved, accepted and have meaningful relationships. Having people we can rely on, trust and enjoy life with gives us joy, purpose and the support we need to be ourselves and get through life's challenges. Finding and having meaningful relationships, however, can be challenging. Whether you are ending a relationship, starting a new one or have been hurt by someone you are close to, it can be scary to deal with the pain, start over or know how to be yourself. In some cases, we may even feel lost, need help healing, coping or rediscovering what makes us us and what makes us happy.
Through counseling, I help clients address their pain or challenges in relationships, relational or emotional issues they have and help them discover what they need to heal and create stronger relationships. Working on loving ourselves, identifying and prioritizing our needs, setting boundaries and communication are also strategies we can work on in therapy
When going through a change it can be helpful to process our experience and pain so that we can feel heard, heal, feel less alone and use our experience to move forward. If you are looking for a safe and supportive space to talk to someone openly and discover what you need to heal and create stronger relationships, I encourage you to contact me.