Life can be overwhelming, anxiety provoking and demanding. I understand the challenges that are coupled with being an adult, parent, and in a relationship. My approach is interactive; I am committed to helping individuals improve their quality of life and becoming the best versions of themselves. Through a collaborative psychotherapeutic process, I will help you learn concrete ways to improve your mental health and achieve happiness. I have worked with individuals, families and groups for over seven years to help them achieve their full potential.
While I work with a multitude of issues, I specialize in treating individuals that deal with grief, depression and anxiety. Together, I can help you learn how to reconcile with the past and achieve happiness. I will assist you with gaining the tools and respectful space to attain insight and coping mechanisms, which will persevere past your time in therapy.
I have been trained at Columbia University's Center for Complicated Grief and the Beck Institute for Cognitive Behavioral Therapy.