I am a Licensed Mental Health Counselor with 50+ years of life experience and over 20 years of medical experience. I have always had compassion for people and a desire to help others. I am personable, genuine, and laid-back. I am known to those around me as the enthusiastic but warm personality that makes it easy to talk about anything, which makes me a pretty good fit to be a therapist. I work with adults of all ages and specialize in working with those 50 and over.

I also have worked with individuals who have experienced trauma, specifically those with a traumatic brain injury, physical disabilities and abuse.

I believe that growth is possible at any stage of life. Certain patterns of thinking, feeling, and behaving, that developed in the past just are not working for you anymore. This can cause trouble! Utilizing evidenced based approaches will help facilitate positive changes in your life. Therapy is the place where you can express yourself freely, without judgement and learn healthy coping strategies. I am committed to being compassionate, curious, and transparent in helping you, find peace, freedom, connection & joy.

If you are ready to make change happen, I am here to help you.


Women's Issues


MS (Master of Science)
University At Albany NY

Accepted Insurance

United Healthcare
Oscar Health

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741