Great to meet you!
I work with individuals who may be struggling with anxiety, depression and self-esteem issues. I particularly like to work with those experiencing anxiety and depression disorders related to pregnancy, prenatal & postpartum issues.
I also love working with parent later in their journey as they are navigating the ongoing transition of parenthood and realizing the impact of your own childhood has on the way they parent.
A bit about my approach to therapy
It is important to have a open minded and collaborative relationship between client and therapist. Finding someone who is the right fit is so important when starting your journey. I like to offer a judgment-free and easy-going environment where you can safely work toward your goals, developing coping skills, setting healthy boundaries, and learning ways to effectively communicate.
What you can expect from our first session
I am passionate about meeting you where you are at and trying to find health ways to cope and achieve mental wellness. I use variety of different types of therapies: strength-based, motivational interviewing, solution focused therapy and person-centered approaches when working with you depending on your needs.