I specialize in providing a compassionate and curious lens in which to bring attention and insight into your needs. In bringing a mindful approach for you to look at your mind, body and relationships (both with self and others.) I hope to assist in minimizing your emotional and behavioral symptoms along with developing a stronger sense of self to increase fulfillment in your life. I believe the use of the therapeutic relationship is a significant tool in your treatment, and I bring an empathetic and collaborative approach to creating a safe, welcoming space for you.
I have experience in working with a range of topics that individual's face- from trauma, mood disorders, depression and anxiety, addiction, struggles with transitions in life, and interpersonal stressors. I utilize a psychodynamic eclectic approach, along with concrete behavioral and cognitive tools to provide specialized treatment plan for you.
I believe in the strength and resiliency people have within them and utilize the therapy process as a way for you to resolve long standing issues and find a deeper awareness of your internal experience. Feel free to outreach me with any questions you have about my experience, treatment offerings or any general questions about therapy you might have.