My approach to mental health follows a holistic and wellness model. I use an egalitarian process which involves a shared decision-making model. Everyone is different and unique therefore the treatment plan will be unique and customized to fit your needs and goals. My goal is to help sustain mental wellness over the course of life so that you can live in your most authentic way. I’m also fluent in Hindi, Punjabi, and Urdu which aids in my goal to provide individualized, culturally-competent care.
I utilize strategies such as holistic care, mindfulness and an innovative approach of "geek therapy" to help clients build personal insight. By using topics such as Anime, video games, and DnD to help individuals improve their mental health and engage them through things that are of personal interest making the process more wholesome.