Do you feel you're balancing too many roles? Having trouble adjusting to relationships, parenthood, impending life changes? Are you overwhelmed with work stress or trauma? Do you feel pulled in too many directions? The stress starts to build and self-care has dwindled, maybe you're seeking unhelpful outlets like alcohol, sex, shopping, road rage, avoiding work. You’re afraid of being so strained that you’ll prefer to be alone. You want to stop doing it all. Stop overthinking and feel self-assure/aware. I specialize in helping highly successful and stressed individuals find emotional balance, quiet the negative self-talk and doubt.

If you are ready to do the work, you will be amazed at how resilient & capable you are. The process of a collaborative approach to therapy can allow you to grow more quickly than ever before. I’m certified in evidence-based therapies for trauma, anxiety, and depression. I offer outdoor sessions, secure video or in-office appointments to meet your schedule.

My practice is 100% Online. Video therapy eliminates many of the barriers to seeking therapy; getting there! Video allows you to seek therapy in the privacy and location you chose; Home, lunch, work, away at the beach! Visualize a secure balanced lifestyle & mindset let me help you get there.


Women's Issues


Masters in Social Work
Adelphi University

Accepted Insurance

United Healthcare
Oscar Health

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741