Headway

Kristie

Therapy is a wonderful way to become more present in your relationships, be emotionally resilient when times are tough, and approach life in a curious and kind way.

Since 2008, yoga and mindfulness have been my constant companions through life transitions, career changes, and motherhood. Through these practices, I was able to gain a deep understanding of myself and the world around me. I had more compassion, fun, and inner peace.


One of the most beautiful aspects of life is that we create the meaning in our lives; which puts us in the driver’s seat and in control of our happiness.


In session, I am here to guide you through the process of therapy and creating positive, impactful change in your life. I provide a relaxed, safe, and non-judgmental space for you to share your thoughts, experiences, and emotions. We will work together to help you create and achieve practical and attainable goals.


I am also a 200-hour Registered Yoga Teacher, and have had the honor of practicing yoga in the United States, Korea, and Japan. My specialties include yoga-informed therapy, DBT, and teaching mindfulness techniques.


Specialties

Sexual Trauma
Trauma
Depression
Anxiety
Women's Issues

Education

MA (Master of Arts)
University of South Florida

BA (Bachelor of Arts)
University of South Florida

Accepted Insurance

United Healthcare
Oxford
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741