Headshot of Kristen Smith, LPC
Kristen Smith(She/Her)
Licensed Professional Counselor

In-network with

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Depression, LGBTQIA+, Maternal Mental Health, and Stress

Great to meet you!

Adulting is hard. Stress sucks. Anxiety and Depression seem to be passengers in the trip through life. The plague, Covid, has made these even more amplified....and being asked to go back into the office?! Seriously?! Have you ever felt like an outsider? Like, there can be a group of people talking and you are not part of the conversation. Are you part of the Neurodiverse/neurospicy community? Do you align with the LGBTQIA? Do you ever go to parties and hang out with the Cat? Dog?

A bit about my approach to therapy

Solution Focused, Positive Psychology, Mindfulness. A mixture of Integrated forms of Therapy such as ACT, CBT, and DBT.

What you can expect from our first session

My goal is to assist you in finding out more about yourself. Using here and now experiences to help you move forward and slowly start feeling better!

Kristen's style is


Insurance carriers Kristen accepts

Blue Cross and Blue Shield of Texas
BlueCross BlueShield

More about Kristen

Other at Arizona State University
License type: LPC
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adults and Seniors
More specialties: Grief, Loss, ADD/ADHD, and Women's Issues
Modalities: Humanistic, Mindfulness-Based (MBCT), Positive Psychology, Cognitive Behavioral (CBT), Strength-Based, and Solution Focused Brief (SFBT)