Stress and trauma impact all aspects of our well-being. In many ways our physical health, emotions, thoughts, spirituality, and hopes for the future may be affected. We may struggle with relationships, work, life transitions, caregiving, chronic illness and pain, loss, stress and trauma related symptoms, vicarious trauma, or other issues. Create space for yourself to engage in a restorative, empowering therapeutic experience and receive the support you deserve.
Therapy offers opportunities to increase awareness, build skills and enhance your unique abilities. The gains you make will help alleviate stress, strengthen coping and nurture healing. Approaching therapy holistically and integrating evidenced-based therapy practices, I attend to the present day impacts of stress and trauma with care and expertise.
Partnering together, we customize therapy to meet your specific needs and goals. I invite you to hold hope and explore the possibilities for optimizing your quality of life and well-being.