“If we’re honest—life is hard. Harder than you hoped it would be. Everyday you’re faced with a vast array of difficulties that can leave you stressed, anxious, depressed, or just plain frustrated. Of course, you do your best with what you have and press on. Yet despite your best efforts, sometimes it seems as if nothing will improve. Whether you're wrestling with anxiety, or are struggling to hold a relationship together–it can be difficult to deal with it all on your own. The good news is that it doesn't have to be this way.
How will therapy help me? We're human, we all have 'stuff'. Together we'll look at some of the messy areas in your life. We will develop strategies and explore ways to provide you with immediate relief and renewed hope. From there we will dig in deep, to help ensure that your change is long lasting.
As your therapist, I will listen with an open mind, I will provide feedback and guide you as you explore. Reach out for a free 10-minute consultation. Take the first step towards a positive life change.
For your convenience I am now offering online sessions. “