Compassion, transparency, and respect for others’ values are the foundation for my practice. I value the importance of building a safe therapeutic relationship and it is my honor to stand with you on your journey. I believe we travel many paths in life and sometimes we encounter struggles along the way. I will meet you on your path and stand alongside you through the struggles to facilitate your discovery or reclamation of your grit as you grow along your journey. Asking for help along the way can be hard, I am so glad you are reaching out!

I am a licensed mental health counselor, practicing from a strength based, client centered and trauma informed perspective. I specialize in relationship wellness, anxiety, and stage of life transitions. I am also skilled in assisting survivors of intimate partner abuse rediscover their life goals.

At this time I offer tele-therapy through a secure online platform, this allows us greater flexibility with meeting. Please feel free to contact me to schedule a free 15 minute phone or video consult. Thank you for allowing me the opportunity to share in part of your journey.


Women's Issues


Saint John Fisher College

Accepted Insurance

United Healthcare
Oscar Health

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741