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Headshot of Kimberley Sterling, LPC
Kimberley Sterling
Licensed Professional Counselor
Texas

In-network with

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Depression, and Trauma

Great to meet you!

Hi! Welcome to Inner Light Counseling Services! My name is Kimberley Sterling. If you are looking for some assistance, I am glad you found me! Here is a little of my background information. I am a Licensed Professional Counselor, and I work with clients from many different backgrounds, and have experience counseling individuals from age 12 and up, as well as couples and families. I have a warm and caring approach, and I strive to provide a safe space for processing emotions and healing.

A bit about my approach to therapy

The therapeutic techniques I use consistently include Cognitive Behavioral Therapy and Cognitive Processing Therapy. These types of therapy styles explore the meanings we attach to significant events in our lives as well as to help break the cycle of negative thought patterns that have developed over time, and to help develop much more realistic and healthy mindsets. I also utilize EMDR (Eye Movement Desensitization and Reprocessing) if it is beneficial to a client's healing.

What you can expect from our first session

My purpose is not to walk ahead of you, telling you where to go, nor is it to walk behind you, picking up the pieces, but rather to walk beside you, giving you support on your healing journey and working collaboratively with you to find solutions that work for you! You’ll find that I have a soft approach, and that I will wholeheartedly encourage you to find strength and power within yourself. I fully believe in fostering growth and change through helping you discover your own ability to heal.


Kimberley's style is

Solution-oriented
Warm
Empowering

Insurance carriers Kimberley accepts

Aetna
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
UnitedHealthcare

More about Kimberley

MEd (Master of Education) at University of North Texas
License type: LPC (Licensed Professional Counselor) (Texas)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: OCD, Family Issues, Stress, Grief, Loss, Relationship Issues, Identity Issues, and PTSD
Modalities: Cognitive Behavioral (CBT), Cognitive Processing (CPT), Trauma Focused, and EMDR