As a therapist, I gained extensive experience in issues people struggle with daily including trauma; depression/anxiety; addictions; relational; and interpersonal (self- worth/belief; negative and conditioned thoughts). When individuals attain self-betterment skills, they become empowered to change their lives. With change, decisions become less fear-based, stress becomes manageable, and a more peaceful, fulfilling existence is created. For nothing can change unless you decide to change it. Life goals are reached when individuals connect and form a supportive client/therapist relationship. I am passionate about helping people and getting them to a place of both internal and peace.

My specialties include cognitive behavior therapy; EMDR therapy; anger management; addictive personalities; anxiety, depression; unresolved past issues; interpersonal struggles; and relationship issues. I work toward treating the underlying cause and symptoms. If people are given life skills along with unconditional support and acceptance, they can use these tools as a catalyst toward their change.

I'm trained in EMDR and Progressive Counting. On several occasions, I participated in a local CBS news affiliate on their "Bully Project" and did presentations in the community. I've done groups on meditation; and managing stress; a training for college students pursuing a counseling career. My counseling approach is direct, open, and honest.




Masters in Counseling
Medaille College

Accepted Insurance

United Healthcare
Oscar Health

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741