Great to meet you!
I'm a Licensed Professional Counselor and Board Certified TeleMental Health Provider, I have extensive experience helping people from all walks of life. I am skilled, sensitive & attentive to your goals & desires for change. I am passionate about helping individuals discover new and creative ways to overcome and better cope with their unique challenges. I want to help you examine your inner thoughts and feelings by providing you with insight and understanding into your experiences.
A bit about my approach to therapy
I have an eclectic yet practical psychodynamic approach to therapy. I combine person centered and cognitive behavior therapy strategies with mindfulness training and psycho-educational intervention. The specific way in which we work will be determined by your unique challenges. I believe it all begins with radical acceptance.
What you can expect from our first session
I believe that all people have the potential to shine and be lifted out of some of the darkest places, from grief, to depression, to post-traumatic stress; there is a hope and a way. We can become swallowed by fear and crippled by the past and feel powerless in the present. With me you'll have the freedom to address your current struggles and long standing patterns of unhealthy thinking and behavior that steal your peace in a safe non-judgmental and supportive environment.