Great to meet you!
My counseling approach is client-centered and I use Cognitive Behavioral Therapy, EMDR, and trauma focused therapeutic interventions to help support you in making the positive changes you want to make.
I am a Licensed Professional Counselor who specializes in supporting people who have experienced anxiety, depression, trauma, or life changes. I have a Bachelor of Science degree in Psychology and a Master of Art degree in Counseling.
A bit about my approach to therapy
I believe everyone has the ability to make positive change. I look at counseling as a partnership where together we explore and build on the strengths you already have within you. I see my role is to provide place of support and encouragement while also providing easy to implement tools and skills to support your journey to improved health. I am solution focused and believe while challenges can be complicated, together we can find solutions.
What you can expect from our first session
I work primarily with adults and older teens and find it especially rewarding working with people overcoming challenges related to anxiety and/or trauma. My approach is non-judgmental and accepts all walks of life, ethnicities, and religious world views. While asking for help can be hard, I believe counseling is a great gift to yourself. .