I use a person-centered approach that helps you identify and use your strengths, build on your motivation, learn new skills, and create lasting changes. My past clients have found our conversations to be a key part of meeting their goals and seeing tangible differences in their lives. Reaching out and asking for help can be really hard. I have a welcoming, non-judgmental, and empathetic approach that will make this first step a bit easier. And hopefully we can have some fun on this journey together too!
Everyone experiences challenges in life, and having a supportive therapist can make such a difference. Through our work together you will have the opportunity to express your thoughts and feelings, gain insight, and find solutions that can make you more happy with your life.
Therapy is most effective when you feel comfortable with your therapist. Email or call me for a free phone consultation to see if we are the right fit.