Are you struggling with anxiety, depression, or coping with stress? I believe that therapy is for everyone, and together we can help you become the best version of yourself. I work with individuals who are interested in improving their mental health, developing their self-esteem, and managing their emotions. I address topics such as stress management, life transitions, communication strategies, and relationship issues. I help people navigate challenges in their lives, feel heard, and create meaningful relationships. I also specialize in working with trauma/PTSD, and approach my work through a client-centered, anti-oppressive, and trauma informed lens. I use a compassionate and non-judgmental approach to affect change. I utilize elements of psychodynamic therapy, cognitive behavioral therapy (CBT), and mindfulness. I'm also in the process of becoming certified in Eye Movement Desensitization & Reprocessing.
I believe that therapy is collaborative, and I want to work with you to determine what will work best. Contact me to set up a complimentary consultation or appointment. Don't just survive. Thrive!