Headway

Kaylen

Are you struggling with anxiety, depression, or coping with stress? I believe that therapy is for everyone, and together we can help you become the best version of yourself. I work with individuals who are interested in improving their mental health, developing their self-esteem, and managing their emotions. I address topics such as stress management, life transitions, communication strategies, and relationship issues. I help people navigate challenges in their lives, feel heard, and create meaningful relationships. I also specialize in working with trauma/PTSD, and approach my work through a client-centered, anti-oppressive, and trauma informed lens. I use a compassionate and non-judgmental approach to affect change. I utilize elements of psychodynamic therapy, cognitive behavioral therapy (CBT), and mindfulness. I'm also in the process of becoming certified in Eye Movement Desensitization & Reprocessing.


I believe that therapy is collaborative, and I want to work with you to determine what will work best. Contact me to set up a complimentary consultation or appointment. Don't just survive. Thrive!


Specialties

LGBTQ
Trauma
Anxiety

Education

Masters in Social Work
Columbia University


Accepted Insurance

Oxford
United Healthcare
Oscar Health
Cigna
Aetna


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741