If you struggle with anxiety, perfectionism, or impostor syndrome, you might find yourself stuck in a cycle of constant worry & a sense that your best is never enough. In therapy, we will work together to identify your strengths, recognize & alter unhelpful thoughts & behavior patterns, & manage difficult emotions. This way, you will be able to reduce distress, gain insight, & increase your life satisfaction.
I have a decade of expertise successfully helping adults manage anxiety, trauma, relationship issues, & career issues. I also have a passion for treating first responders & veterans, having worked for years at the FDNY, the VA, & the Pentagon.
My practice is completely online. We meet through secure video so you can have sessions in your own home or office & avoid the extra stress of commuting to appointments! I look forward to speaking with you about how I can help.