Starting the therapeutic process can feel overwhelming & daunting. Finding the right fit takes effort & commitment, with the possibility of disappointment. With so much uncertainty the process can feel frustrating & hopeless ,but taking the first step to meet with a clinician to have a conversation and get a sense of their personality and clinical style can alleviate the anxiety behind the unknown & endless "what if " questions you may have. Some issues I have been able to help clients with are: relationship problems, anxiety, grief, depression, life transitions, developing healthy coping strategies, & overcoming past trauma(s).
I work using an eclectic approach that caters to each individual's unique personality & needs. One size does not fit all, & throughout our work together I emphasize a strengths based approach to support a client while maximizing their personal resilience. I believe a strong therapeutic alliance in a non -judgmental setting is crucial to positive change.
I enjoy providing a warm, confidential, and empathetic atmosphere to encourage my clients the utmost comfort when working towards personal goals and change. As a therapist I value the vulnerability of each client who choses to seek out the support of my practice and allows me the privilege to collaborate in their personal development and enhanced insight.