At Kathryn Grooms & Associates Psychotherapy we believe that we all have the capacity to grow, change and heal. Our therapists work from a trauma informed and holistic approach welcoming all of you into your journey of self-discovery. We support you to explore your emotional experience; your thoughts and your behaviors that are holding you back from living the life you desire. Our therapists collaborate with you to identify the change(s) you are seeking and empower you with self-awareness, self-compassion and emotional tools to obtain a more fulfilling life experience.
It is our mission to empower individuals and couples to achieve the big three: self-awareness, self-compassion and self-confidence. We provide a safe and welcoming space to explore emotions, thoughts and behaviors that prevent living the life that one most desires.
We honor that entering therapy and engaging in the process of self-reflection for most individuals can be scary. We believe it is our responsibility to create a safe space for people to facilitate a deeper relationship with themselves, and we feel honored to participate in the process of healing and growth.