Entering therapy is a courageous step toward healing and self-realization. I recognize and respect the strengths, insight and motivation my clients bring to the therapeutic process. I focus on working collaboratively with each person’s inherent capacity to thrive by making meaning of lived experience and addressing obstacles that inhibit growth. My treatment specialities include depression, anxiety, trauma, life transitions, career related and relationship issues.
I provide a consistent, non-judgmental, attuned therapeutic frame to foster the safety needed for genuine reflection, exploration and progress. My approach is warm, eclectic and holistic. I draw from Buddhist psychology, psychodynamic psychotherapy, existential, empowerment and strength based therapies to tailor treatment to the unique needs of each client.
I will partner with you in navigating the challenges and patterns that result in suffering. Together, we will deepen compassionate self awareness, build on intrinsic resilience and unearth your agency to live your most meaningful and connected life. Please contact me to arrange an initial consultation. I look forward meeting with you.